Four Noble Truths — 4 Descriptors of the Way Life Is
4 Descriptors of the Way Life Is–the Buddha’s age-old wisdom (the Four Noble Truths) is perfect for helping us see […]
suffering
No One is Coming — Life is an Inside Job
No One is Coming to rescue you from the life you have created. It’s your job to stop waiting and to begin moving in a direction you choose.
9 Tools for Relating
Here are 9 ideas to improve any relationship, taken from my book, The. Best. Relationship. Ever.
Mind, Meditation, Suffering, Letting Go
Mind, Meditation, Suffering, Letting Go — it’s difficult to let go of our own stories, especially about how we suffer. Here are some hints.
Things Change When You Do
Things Change When You Do — this is about is how we deal with events that seem larger than life. Typically,
5 ways to pay attention
Pay attention — to yourself — we do so to be present for what is going on, all without attachment to the stories we tell ourselves.
Appreciating Life
The art of appreciating life is seldom practiced. I suspect this is so because appreciation actually contradicts our belief about how much is ‘wrong’ with life.
On Finding Your Flexibility
Finding Your Flexibility — Some years ago, the Worker’s Compensation Board in Ontario invited me to start working with injured
Cling Static
We get cling static whenever we find ourselves grasping onto something (or pushing it away–in which case we’re clinging on
Tools for Relating — Having the Best Relationship Ever
Tools for Relating — it’s not enough to have some knowledge about relationships… you need tools and techniques to excel