A Lesson About Growing Up
A Lesson About Growing Up — The goal of parenting is to raise your kids to be independent adults–and the age of independence is 18–20. That this is not happening is terrifying.
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Making Things Better — Nuance, Beliefs, Circularity, and Choice
Making Things Better — Nuance, Beliefs, Circularity, and Choice — We step out of the patterns of our lives by
On Killing the Buddha
On killing the Buddha — This means ‘being with’ myself as I am, without judgement. I am how I am. And as I go there, I realize that, if I do not cling to the idea that I will be this way ‘forever,’ how I am shifts as time goes by. If I do not invest in my ‘tale of woe,’ I pass through it — until the next time.
True Intimacy — Set Yourself Free Series
True intimacy is found as we let go of our dependence on our minds, and begin to add in a body based focus.
Body Gates and the Path to Self-Knowing
Body Gates — there are gates in the body — metaphoric passages from one stage of development to another. We look at moving into the “full expression of self” — into full being.
Unbinding — letting go of tightness
Bodywork is all about disentangling yourself from your wacky thoughts. We all have them. Blaming, chiding, criticizing, ornery thoughts.
Vulnerability — 5 things
vulnerability is considered a weakness… fear of vulnerability is ingrained at a deep level, to our detriment, once we become adults.
Four Noble Truths — 4 Descriptors of the Way Life Is
4 Descriptors of the Way Life Is–the Buddha’s age-old wisdom (the Four Noble Truths) is perfect for helping us see
Learning Flexibility
Learning flexibility — stop making excuses for continuing to do what doesn’t work — is an important part of living
3 Riffs on Relating
3 riffs on relating — ideas and concepts about exploring the depth of intimacy that is possible in an excellent relationship.