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Zen Ideas

letting go
Zen Ideas

Letting Go

Let­ting go of the belief that the way you see things (the sto­ry you tell your­self) is either real or true is difficult–it’s the hard­est les­son. It is when real­i­ty con­flicts with the sto­ry, how­ev­er, that a real oppor­tu­ni­ty for growth and shift­ing occurs.
appreciating life
Zen Ideas

Appreciating Life

The art of appre­ci­at­ing life is sel­dom prac­ticed. I sus­pect this is so because appre­ci­a­tion actu­al­ly con­tra­dicts our belief about how much is ‘wrong’ with life.
zen and being yourself
Zen Ideas

Zen and Being Yourself

Zen and being your­self — real­i­ty is that which is right in front of us. Descrip­tions of real­i­ty are convenient
just sitting
Zen Ideas

On Just Sitting

Just Sit­ting — a way of doing med­i­ta­tion that needs noth­ing. NO count­ing breaths, no mantras. Just sit­ting.  Want more
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