Get Over It
Get Over It — There’s reality and what you do with reality in your head. All emotion comes from you not accepting what is right in front of you, and working from there.
Non-Habitual Living and Being
The way we view our lives, and ‘reality’ is not true. In fact, it’s simply an unconscious habit. Learn ways to recognize habitual thinking and behaving, and then, learn how to change it.
The Joy of Non-duality
The joy of non-duality — we create internal representations of everything we interact with. It’s all just a story. Joy is letting go of all of them.
Like Clouds Drifting By
Like Clouds Moving By — two twisty, turny little ideas. The first idea is this: we know things by their opposite, and all couplets are an essential unity. The second idea is this: thoughts are not real — they are, in a sense, like clouds drifting along on a blue sky day.
Changing Channels on Your Thinking
Changing Channels on Your Thinking — While certain aspects of our personality and behaviour are hard-wired in, what we choose to do with each situation is, fortunately, completely our choice.
Soft Eyes and an Open Heart
Soft Eyes and an Open Heart — open heartedness requires an empty heart — a difficult concept for Westerners to grasp. Soft eyes produce astounding clarity. Let’s see how this works as a dance of intimacy.
Blame and the Guilt Button
Blame and the Guilt Button — people use blaming as a weapon — using guilt as a way to manipulate others into doing their bidding. The cure? Self-responsibility.
Changes of Behaviour
Changing Your Approach — letting go of blaming externals is hard, but blaming externals means staying stuck
Accepting Yourself
Accepting Yourself — learning to accept and work with all of you is key to living a fulfilling life
Reality Mismatch
We all have developed an internal picture, (or pictures) of “reality.” We stack evidence for the validity of our internal picture. Stress occurs when our internal picture clashes with the external world.