Drama and Being Twisted
Drama and Being Twisted — we look at letting go of the need to create charge by being dramatic
My Husband and My Pelvis
My Husband and My Pelvis — you are not a role, a relationship, or a thought. You are the totality of you — and especially what you experience
Passionate Engaging — Set Yourself Free Series
Passionate Engaging — Learning to engage whole-heartedly requires a surrender into passion and relating.
Dropping Manipulative Games — Set Yourself Free Series
Dropping Manipulative Games — We manipulate because we want others to fix life for us. Learning to drop manipulation is the first step toward self-responsibility
Unbinding — Set Yourself Free Series
Unbinding — One can see the results of how one lives by looking directly toward the body. In other words, the body tells us what we need to know.
Learning by Letting Go — Set Yourself Free Series
Learning by Letting Go — we need to work through our issues, and come to a place of understanding and elegance. Sometimes, when we reach that place, some letting go is required.
True Liberation — Set Yourself Free Series
True Liberation — is an action. It’s liberating yourself from the need for explanations, figuring things out — a liberation into choosing to act for self and for the benefit of all.
True Intimacy — Set Yourself Free Series
True intimacy is found as we let go of our dependence on our minds, and begin to add in a body based focus.
Breaking Through Beliefs — Set Yourself Free Series
Breaking Through Beliefs — it’s easy to get caught in the rightness of our beliefs. We then end up defending. Instead, there’s simple awareness.
The Prison of Body Resistance — Set Yourself Free Series
The Prison of Body Resistance — we find ourselves trapped in a body that seems foreign to us. Here are some suggestions geared toward letting go