Life and Practicalities
Life and Practicalities — What a 10 Kilometer Hike Can Teach Us About Life Darbella and I often head off for […]
awareness
Being a Mirror
Being a Mirror is all about helping others to hear themselves by reflecting back, without judgement. I suspect that the
Mindful Living — Body, Mind, Spirit as Classroom
Mindful living is passionate, engaged living. This article looks at being present in your body, embracing who you are, and making the choice to live fully and completely. The challenge: letting go of internal and external pressure to stay the same.
The Attack of the Why-But Monster — On Waking Up
On Waking up — Why and but are stop words. They are useful for getting us off-track, as we pretend to be working on our issues. Uttering either means that you are stuck, pure and simple.
The Finger That Points to the Moon…
The Finger That Points to the Moon… — our internal representations are neither real, nor necessarily accurate.
Thoughts on Letting Go
Thoughts on Letting Go — letting go is all about learning what you can control, and what you can’t. And not whining about it.
About Embodiment — 12 Ideas
Embodiment — you are all of you — body, mind, and energy. There are ways to empower yourself, to free yourself, to experience “non-holding.”
About No Past – 12 Ideas
No Past — One of the toughest ‘sells,’ both in therapy and in life, is this: there is no need, nor is there any way, to resolve the issues of the past.
About I‑am-ness — 12 Ideas
I‑am-ness — One particularly interesting way to look at ourselves as human beings is to explore our free-flowing-ness versus our rigidity.
About Being Chained – 12 Ideas Series
About Being Chained – I must take full responsibility for my choices, decisions, and directions. Just as there is no one to compare myself to, there is no one is to blame for any choice I have ever made.