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awareness

mindful living
self

Mindful Living — Body, Mind, Spirit as Classroom

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Mind­ful liv­ing is pas­sion­ate, engaged liv­ing. This arti­cle looks at being present in your body, embrac­ing who you are, and mak­ing the choice to live ful­ly and com­plete­ly. The chal­lenge: let­ting go of inter­nal and exter­nal pres­sure to stay the same.
12 no past
self

About No Past – 12 Ideas

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This entry is part 11 of 12 in the series 12 Ideas
No Past — One of the tough­est ‘sells,’ both in ther­a­py and in life, is this: there is no need, nor is there any way, to resolve the issues of the past.
being chained
self

About Being Chained – 12 Ideas Series

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This entry is part 8 of 12 in the series 12 Ideas
About Being Chained – I must take full respon­si­bil­i­ty for my choic­es, deci­sions, and direc­tions. Just as there is no one to com­pare myself to, there is no one is to blame for any choice I have ever made.
knowing yourself
self

About Knowing Yourself — 12 Ideas

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This entry is part 7 of 12 in the series 12 Ideas
Know­ing Your­self — I sus­pect that most peo­ple are more con­cerned with per­fect­ing their defen­sive­ness and whin­ing than they are with rad­i­cal­ly alter­ing their way of being in the world.
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