Changing Channels on Your Thinking
Changing Channels on Your Thinking — While certain aspects of our personality and behaviour are hard-wired in, what we choose to do with each situation is, fortunately, completely our choice.
awareness
Changes of Behaviour
Changing Your Approach — letting go of blaming externals is hard, but blaming externals means staying stuck
5 Ways to Get Your Act Together
5 Ways to Get Your Act Together — Life isn’t easy. We all need help figuring out elegant ways to live
Life and Practicalities
Life and Practicalities — What a 10 Kilometer Hike Can Teach Us About Life Darbella and I often head off for
Being a Mirror
Being a Mirror is all about helping others to hear themselves by reflecting back, without judgement. I suspect that the
Mindful Living — Body, Mind, Spirit as Classroom
Mindful living is passionate, engaged living. This article looks at being present in your body, embracing who you are, and making the choice to live fully and completely. The challenge: letting go of internal and external pressure to stay the same.
The Attack of the Why-But Monster — On Waking Up
On Waking up — Why and but are stop words. They are useful for getting us off-track, as we pretend to be working on our issues. Uttering either means that you are stuck, pure and simple.
The Finger That Points to the Moon…
The Finger That Points to the Moon… — our internal representations are neither real, nor necessarily accurate.
Thoughts on Letting Go
Thoughts on Letting Go — letting go is all about learning what you can control, and what you can’t. And not whining about it.
About Embodiment — 12 Ideas
Embodiment — you are all of you — body, mind, and energy. There are ways to empower yourself, to free yourself, to experience “non-holding.”