Dropping Duality by learning flexibility
Dropping Duality — On “Success” and “Failure” — illusions, both. The stories we tall ourselves keep us stuck. Until we notice exceptions, which point us in the direction we want to go.
dialog
Mind, Meditation, Suffering, Letting Go
Mind, Meditation, Suffering, Letting Go — it’s difficult to let go of our own stories, especially about how we suffer. Here are some hints.
Relating — It’s Not What you Think
Relating is a task that moves in one direction — from you to your partner. It is meant to be
Things Change When You Do
Things Change When You Do — this is about is how we deal with events that seem larger than life. Typically,
5 ways to pay attention
Pay attention — to yourself — we do so to be present for what is going on, all without attachment to the stories we tell ourselves.
Letting Go
Letting go of the belief that the way you see things (the story you tell yourself) is either real or true is difficult–it’s the hardest lesson. It is when reality conflicts with the story, however, that a real opportunity for growth and shifting occurs.
Setting Boundaries
Setting Boundaries — one source for stress is a lack of boundaries, AKA the inability to say no. What Are Boundaries? Personal boundaries
How to Communicate Better Using Dialogue
Communicate Better: Dialogue is a tool for self-exploration. It’s not a way to get others to behave, but rather a
Better relating — 6 Ideas
Better relating — Of all the ways to Deepen Relationships, here are 6 of my favourites I suspect that most
The Relationship Tango
The relationship tango — the purpose of a relationship is the personal growth of both of the people in the