pain

On Finding Your Flexibility

book promos, Zen Ideas / By
Find­ing Your Flex­i­bil­i­ty  —  Some years ago, the Work­er’s Com­pen­sa­tion Board in Ontario invit­ed me to start work­ing with injured work­ers. Dar­bel­la and I taught them med­i­ta­tion, qi gong, and some yoga stretch­es.  We thought we were going to take the project province wide, but then the gov­ern­ment shift­ed pri­or­i­ties, and stopped hir­ing out­side consultants. […]

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Finding Your Flexibility

On Just Sitting

Zen Ideas / By
Just Sit­ting  —  a way of doing med­i­ta­tion that needs noth­ing. NO count­ing breaths, no mantras. Just sit­ting.  Want more help with things like deal­ing with stress, learn­ing to com­bat pain nat­u­ral­ly, med­i­ta­tion and Qi Gong? Check out our Book / Videos pack­et, Find­ing Your Flex­i­bil­i­ty. It’s a pdf guide, and a group of online

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Cling Static

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We get cling sta­t­ic when­ev­er we find our­selves grasp­ing onto some­thing (or push­ing it away–in which case we’re cling­ing on to not hav­ing it.) Today’s top­ic is addressed more ful­ly in my book, Half Asleep in the Bud­dha Hall. One of the ear­li­est teach­ings of the Bud­dha con­cerns the nature of life, and is often called the Four

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Zen Principles

Zen Ideas / By
Zen Prin­ci­ples to Help You Live Life Bet­ter This arti­cle was great­ly expand­ed upon in my book, Half Asleep in the Bud­dha Hall Life Accord­ing to Zen Mas­ter Yogi Berra The fol­low­ing quotes are from one of the most Zen guys of the 20th cen­tu­ry  —  Yogi Berra 10. “It ain’t over till it’s over.” Most do not

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