Crowning Glory — The Body Speaks
Crowning Glory — our heads are a blessing and a curse. If we buy into our stories, we live in our heads, miserable. Or, we can continually choose to see our games while not biting.
relax
Passion for Life — The Body Speaks
Passion for Life — The Body Speaks — we are built in such a way that we ought to see our life’s work — our vocation — as both sacred, and something to be passionate about.
Learning Flexibility
Learning flexibility — stop making excuses for continuing to do what doesn’t work — is an important part of living the wise life It’s sad that most people rigidly behave in ways that get them what they don’t want, and then blame others or the situation, rather than their behaviour, for the problem. My first book …
Progressive Relaxation Technique
Progressive Relaxation Technique — an oldie but a goodie! The next few articles will be about getting into your body.
5 Key Concepts for Zen Living
5 Key Concepts for Zen Living — I thought I’d write a “start here” article to help you get on board with some of our perspectives. This article contains multiple links to our site, and to other BLOG articles. Click around and enjoy!
Communication is All About You
Synopsis: Communication is All About You — as with most things, how well you communicate is about how you choose to do things! So, for the longest time (18 years and counting) Darbella and I have been working on learning Spanish. We did a week long home stay back in 2005 and again a decade …
Look Wide, Focus Narrow
Look Wide, Focus Narrow — learning to shift your focus means you automatically see a “bigger picture” Not long ago, I was rooting around in some old photos, and I came upon one of me playing golf. In Scotland, in 1986. I stopped playing golf many years ago, paradoxically after 2 great years of finally …
On NOT Going Home For the Holidays
Going Home for the Holidays? Nope. Just stay away from the crowds, eh? Maybe next year… So, what might you do for yourself this year? Or for yourself and your home circle? Here are a few ideas. I suspect none of us are going to forget 2020. Masks. Isolation. Thousands upon thousands of deaths, millions afflicted. And …
Setting Boundaries
Setting Boundaries — one source for stress is a lack of boundaries, AKA the inability to say no. What Are Boundaries? Personal boundaries are emotional, physical, and mental limits that we establish. Boundaries differ from person to person, and are: Setting boundaries is a personal responsibility, rooted in self-care and a desire to cultivate well-being. The premise is that no one and nothing can …
5 Communication Tips
5 Communication tips — when couples have issues, the reason, almost 100% of the time, is lousy communication. Here are 5 communication tips, but also have a look at my book The. Best. Relationship. Ever.
