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Learning Flexibility

Learn­ing flex­i­bil­i­ty — stop mak­ing excus­es for con­tin­u­ing to do what does­n’t work — is an impor­tant part of liv­ing the wise life It’s sad that most peo­ple rigid­ly behave in ways that get them what they don’t want, and then blame oth­ers or the sit­u­a­tion, rather than their behav­iour, for the prob­lem. My first book …

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5 Key Concepts for Zen Living

5 Key Con­cepts for Zen Liv­ing — I thought I’d write a “start here” arti­cle to help you get on board with some of our per­spec­tives. This arti­cle con­tains mul­ti­ple links to our site, and to oth­er BLOG arti­cles. Click around and enjoy!
zen living

Look Wide, Focus Narrow

Pre­view in new tab Look Wide, Focus Nar­row — learn­ing to shift your focus means you auto­mat­i­cal­ly see a “big­ger pic­ture” Not long ago, I was root­ing around in some old pho­tos, and I came upon one of me play­ing golf. In Scot­land, in 1986. I stopped play­ing golf many years ago, para­dox­i­cal­ly after 2 great …

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Setting Boundaries

Set­ting Bound­aries — one source for stress is a lack of bound­aries, AKA the inabil­i­ty to say no. What Are Bound­aries? Per­son­al bound­aries are emo­tion­al, phys­i­cal, and men­tal lim­its that we estab­lish. Bound­aries dif­fer from per­son to per­son, and are: based on one’s needs and desires­de­signed to pro­tect him or her­self from being used, manip­u­lat­ed, or even vio­lat­ed by oth­ers. …

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5 Communication Tips

5 Com­mu­ni­ca­tion tips — when cou­ples have issues, the rea­son, almost 100% of the time, is lousy com­mu­ni­ca­tion. Here are 5 com­mu­ni­ca­tion tips, but also have a look at my book The. Best. Rela­tion­ship. Ever. 
communication tips
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