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Learning Flexibility

book promos / By
Learn­ing flex­i­bil­i­ty  —  stop mak­ing excus­es for con­tin­u­ing to do what does­n’t work  —  is an impor­tant part of liv­ing the wise life It’s sad that most peo­ple rigid­ly behave in ways that get them what they don’t want, and then blame oth­ers or the sit­u­a­tion, rather than their behav­iour, for the prob­lem. My first book

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Look Wide, Focus Narrow

Zen Ideas / By
Look Wide, Focus Nar­row  —  learn­ing to shift your focus means you auto­mat­i­cal­ly see a “big­ger pic­ture” Not long ago, I was root­ing around in some old pho­tos, and I came upon one of me play­ing golf. In Scot­land, in 1986. I stopped play­ing golf many years ago, para­dox­i­cal­ly after 2 great years of finally

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Setting Boundaries

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Set­ting Bound­aries  —  one source for stress is a lack of bound­aries, AKA the inabil­i­ty to say no. What Are Bound­aries? Per­son­al bound­aries are emo­tion­al, phys­i­cal, and men­tal lim­its that we estab­lish. Bound­aries dif­fer from per­son to per­son, and are: Set­ting bound­aries is a per­son­al respon­si­bil­i­ty, root­ed in self-care and a desire to cul­ti­vate well-being. The premise is that no one and noth­ing can

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