On Learning about Letting Go
Letting go of the belief that the way you see things (the story you tell yourself) is either real or […]
Zen Ideas
On NOT Going Home For the Holidays
Going Home for the Holidays? Nope. Just stay away from the crowds, eh? Maybe next year… So, what might you do
Ceilings and The Dynamics of Depression
Ceilings and The Dynamics of Depression — depression is simply a label, and for most of us, not a helpful
Appreciating Life
The art of appreciating life is seldom practiced. I suspect this is so because appreciation actually contradicts our belief about how much is ‘wrong’ with life.
Fearless Living — 7 Tips
Fearless living: Many people wish to put their fears aside and to create and live a full and elegant life.
The Dance of Shadow and Light
The Dance of Shadow and Light is where the juice is. Here, we discover the interplay of presence and action.
10 Quick Examples of Zen Living
Examples of Zen Living — here’s how to simplify your life and way of being 1. One thing at a time Multitasking
Zen and Being Yourself
Synopsis: zen and being yourself — reality is that which is right in front of us. Descriptions of reality are
On Finding Your Flexibility
Finding Your Flexibility — Some years ago, the Worker’s Compensation Board in Ontario invited me to start working with injured
On Just Sitting
Just Sitting — a way of doing meditation that needs nothing. NO counting breaths, no mantras. Just sitting. Want more