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awareness

being chained
self

About Being Chained – 12 Ideas Series

This entry is part 8 of 12 in the series 12 Ideas
About Being Chained – I must take full respon­si­bil­i­ty for my choic­es, deci­sions, and direc­tions. Just as there is no one to com­pare myself to, there is no one is to blame for any choice I have ever made.
knowing yourself
self

About Knowing Yourself — 12 Ideas

This entry is part 7 of 12 in the series 12 Ideas
Know­ing Your­self — I sus­pect that most peo­ple are more con­cerned with per­fect­ing their defen­sive­ness and whin­ing than they are with rad­i­cal­ly alter­ing their way of being in the world.
mind movies
self

About Mind Movies — 12 Ideas

This entry is part 6 of 12 in the series 12 Ideas
About Mind Movies — The sto­ries we cre­ate might be inter­est­ing (to us) but they are just that… sto­ries. Real­i­ty is right in front of us, not in our heads.
anxiety
Ideas for Living

About Anxiety — 12 Ideas

This entry is part 2 of 12 in the series 12 Ideas
. It is impos­si­ble to live life free of anx­i­ety. There is the anx­i­ety that comes when decid­ing to shift one’s way of being–the anx­i­ety of change, of pain, of growth. And, there is the anx­i­ety of try­ing to stay the same, in denial, pretending. 
Getting Unstuck
self

Getting Unstuck

Get­ting Unstuck — There are tech­niques to increase our abil­i­ty to live from our skill set. Here are a few.
talent
self

Surviving Talent

Sur­viv­ing Tal­ent — Tal­ent is often hid­den, hav­ing been repressed for fear of stand­ing forth. There are ways to re-engage with the tal­ent just beneath the surface.
untwisting
bodywork

Untwisting

This entry is part 1 of 6 in the series Body­work
Untwist­ing our bod­ies first of all starts with untwist­ing our minds long enough to hear what our bod­ies have to say 
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