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belief

letting go
Zen Ideas

Letting Go

Let­ting go of the belief that the way you see things (the sto­ry you tell your­self) is either real or true is difficult–it’s the hard­est les­son. It is when real­i­ty con­flicts with the sto­ry, how­ev­er, that a real oppor­tu­ni­ty for growth and shift­ing occurs.
setting boundaries
Ideas for Living

Setting Boundaries

Set­ting Bound­aries — one source for stress is a lack of bound­aries, AKA the inabil­i­ty to say no. What Are Bound­aries? Per­son­al boundaries
appreciating life
Zen Ideas

Appreciating Life

The art of appre­ci­at­ing life is sel­dom prac­ticed. I sus­pect this is so because appre­ci­a­tion actu­al­ly con­tra­dicts our belief about how much is ‘wrong’ with life.
zen and being yourself
Zen Ideas

Zen and Being Yourself

Zen and being your­self — real­i­ty is that which is right in front of us. Descrip­tions of real­i­ty are convenient
a new model
relationships

A New Model for Relating

In order to have a bet­ter rela­tion­ship, you have to change how you are doing things. You need a new mod­el for relat­ing. So, here it is!
dropping arrogance
Zen Ideas

Dropping Arrogance

Today, we’re using a famil­iar Zen sto­ry to help us to see ways for drop­ping arro­gance  This top­ic is described
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