Setting Boundaries
Setting Boundaries — one source for stress is a lack of boundaries, AKA the inability to say no. What Are Boundaries? Personal boundaries […]
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Appreciating Life
The art of appreciating life is seldom practiced. I suspect this is so because appreciation actually contradicts our belief about how much is ‘wrong’ with life.
How to Communicate Better Using Dialogue
Communicate Better: Dialogue is a tool for self-exploration. It’s not a way to get others to behave, but rather a
Fearless Living — 7 Tips
Fearless living: Many people wish to put their fears aside and to create and live a full and elegant life.
The Dance of Shadow and Light
The Dance of Shadow and Light is where the juice is. Here, we discover the interplay of presence and action.
Better relating — 6 Ideas
Better relating — Of all the ways to Deepen Relationships, here are 6 of my favourites I suspect that most
The Relationship Tango
The relationship tango — the purpose of a relationship is the personal growth of both of the people in the
10 Quick Examples of Zen Living
10 Quick Examples of Zen Living — here’s how to simplify your life and way of being 1. One thing at
Zen and Being Yourself
Zen and being yourself — reality is that which is right in front of us. Descriptions of reality are convenient
On Finding Your Flexibility
Finding Your Flexibility — Some years ago, the Worker’s Compensation Board in Ontario invited me to start working with injured