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self-knowing

mindful living
self

Mindful Living — Body, Mind, Spirit as Classroom

Mind­ful liv­ing is pas­sion­ate, engaged liv­ing. This arti­cle looks at being present in your body, embrac­ing who you are, and mak­ing the choice to live ful­ly and com­plete­ly. The chal­lenge: let­ting go of inter­nal and exter­nal pres­sure to stay the same.
bondage
bodywork

Getting out of Bondage

This entry is part 2 of 6 in the series Body­work
Get­ting out of Bondage — some­times, the way out is the way through — you got­ta fig­ure out who you are, and go for it — with­out regard to “nor­mal.”
Key Concepts for Zen Living
Zen Ideas

5 Key Concepts for Zen Living

This entry is part 9 of 16 in the series Lists to Explore
5 Key Con­cepts for Zen Liv­ing — I thought I’d write a “start here” arti­cle to help you get on board with some of our per­spec­tives. This arti­cle con­tains mul­ti­ple links to our site, and to oth­er BLOG arti­cles. Click around and enjoy!
locating yourself
Ideas for Living

Locating Yourself

Locat­ing Your­self — most define them­selves using lists. You just might be, only, what you enact. Let’s look at the ways
letting go
Zen Ideas

Letting Go

Let­ting go of the belief that the way you see things (the sto­ry you tell your­self) is either real or true is difficult–it’s the hard­est les­son. It is when real­i­ty con­flicts with the sto­ry, how­ev­er, that a real oppor­tu­ni­ty for growth and shift­ing occurs.
zen and being yourself
Zen Ideas

Zen and Being Yourself

Zen and being your­self — real­i­ty is that which is right in front of us. Descrip­tions of real­i­ty are convenient
zen living
Zen Ideas

Ideas for Zen Living: 12 Presence Presents

This entry is part 1 of 16 in the series Lists to Explore
When you’re a Zen Guy like me, you’re con­stant­ly think­ing about, (and try­ing to enact) being present. The Hol­i­day Sea­son is rife with “things” we can dis­tract our­selves with. I decid­ed to send you a list of alter­na­tive ways of being, in the hopes that shift­ing gears might help you to deal with the hol­i­days more elegantly. 
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