Bodywork
Bodywork is all about disentangling yourself from your wacky thoughts. We all have them. Blaming, chiding, criticizing, ornery thoughts.
stress
Centering — The Body Speaks
The Body Speaks — A New Series about all the things our bodies are trying to tell us. We’ll look at the ways to listen, and what to do next.
Ask yourself, “What can I do, in this moment, to bring peace to this situation?”
Bring peace‑a way to find yourself in a grounded and whole manner. It means giving up being right, among other things.
Progressive Relaxation Technique
Progressive Relaxation Technique — an oldie but a goodie! The next few articles will be about getting into your body.
Whole Living — Awareness as compared to Non-awareness
Awareness as compared to Non-awareness — not only is paying attention a challenge, what we miss far outweighs what we pay attention to. Nevertheless, it’s worth working toward more awareness.
7 Ways to Live in This Endless Moment
Living in This Endless Moment means finding balance, clarity and a sense of purpose and direction. Some hints!
Communication is All About You
Synopsis: Communication is All About You — as with most things, how well you communicate is about how you choose to do things! So, for the longest time (18 years and counting) Darbella and I have been working on learning Spanish. We did a week long home stay back in 2005 and again a decade …
Look Wide, Focus Narrow
Look Wide, Focus Narrow — learning to shift your focus means you automatically see a “bigger picture” Not long ago, I was rooting around in some old photos, and I came upon one of me playing golf. In Scotland, in 1986. I stopped playing golf many years ago, paradoxically after 2 great years of finally …
Setting Boundaries
Setting Boundaries — one source for stress is a lack of boundaries, AKA the inability to say no. What Are Boundaries? Personal boundaries are emotional, physical, and mental limits that we establish. Boundaries differ from person to person, and are: Setting boundaries is a personal responsibility, rooted in self-care and a desire to cultivate well-being. The premise is that no one and nothing can …
On Just Sitting
Just Sitting — a way of doing meditation that needs nothing. NO counting breaths, no mantras. Just sitting. Want more help with things like dealing with stress, learning to combat pain naturally, meditation and Qi Gong? Check out our Book / Videos packet, Finding Your Flexibility. It’s a pdf guide, and a group of online …
