Bodywork
Bodywork is all about disentangling yourself from your wacky thoughts. We all have them. Blaming, chiding, criticizing, ornery thoughts.
stress
Centering — The Body Speaks
The Body Speaks — A New Series about all the things our bodies are trying to tell us. We’ll look at the ways to listen, and what to do next.
Ask yourself, “What can I do, in this moment, to bring peace to this situation?”
Bring peace‑a way to find yourself in a grounded and whole manner. It means giving up being right, among other things.
Progressive Relaxation Technique
Progressive Relaxation Technique — an oldie but a goodie! The next few articles will be about getting into your body.
Whole Living — Awareness as compared to Non-awareness
Awareness as compared to Non-awareness — not only is paying attention a challenge, what we miss far outweighs what we pay attention to. Nevertheless, it’s worth working toward more awareness.
7 Ways to Live in This Endless Moment
Living in This Endless Moment means finding balance, clarity and a sense of purpose and direction. Some hints!
Communication is All About You
Synopsis: Communication is All About You — as with most things, how well you communicate is about how you choose
Look Wide, Focus Narrow
Look Wide, Focus Narrow — learning to shift your focus means you automatically see a “bigger picture” Not long ago,
Setting Boundaries
Setting Boundaries — one source for stress is a lack of boundaries, AKA the inability to say no. What Are Boundaries? Personal boundaries
On Just Sitting
Just Sitting — a way of doing meditation that needs nothing. NO counting breaths, no mantras. Just sitting. Want more