Untwisting
Untwisting our bodies first of all starts with untwisting our minds long enough to hear what our bodies have to say
stress
Bodywork
Bodywork is all about disentangling yourself from your wacky thoughts. We all have them. Blaming, chiding, criticizing, ornery thoughts.
Centering — The Body Speaks
The Body Speaks — A New Series about all the things our bodies are trying to tell us. We’ll look at the ways to listen, and what to do next.
Ask yourself, “What can I do, in this moment, to bring peace to this situation?”
Bring peace‑a way to find yourself in a grounded and whole manner. It means giving up being right, among other things.
Progressive Relaxation Technique
Progressive Relaxation Technique — an oldie but a goodie! The next few articles will be about getting into your body.
Whole Living — Awareness as compared to Non-awareness
Awareness as compared to Non-awareness — not only is paying attention a challenge, what we miss far outweighs what we pay attention to. Nevertheless, it’s worth working toward more awareness.
7 Ways to Live in This Endless Moment
Living in This Endless Moment means finding balance, clarity and a sense of purpose and direction. Some hints!
Communication is All About You
Synopsis: Communication is All About You — as with most things, how well you communicate is about how you choose
Look Wide, Focus Narrow
Look Wide, Focus Narrow — learning to shift your focus means you automatically see a “bigger picture” Not long ago,
Setting Boundaries
Setting Boundaries — one source for stress is a lack of boundaries, AKA the inability to say no. What Are Boundaries? Personal boundaries