Self Awareness — The Body Speaks
Self Awareness / Self Acceptance is all about studying yourself without taking yourself too seriously. It’s not “esteeming yourself,” but simply noticing that you are… who you are.
awareness
Four Noble Truths — 4 Descriptors of the Way Life Is
4 Descriptors of the Way Life Is–the Buddha’s age-old wisdom (the Four Noble Truths) is perfect for helping us see
9 Tools for Relating
Here are 9 ideas to improve any relationship, taken from my book, The. Best. Relationship. Ever.
Whole Living — Awareness as compared to Non-awareness
Awareness as compared to Non-awareness — not only is paying attention a challenge, what we miss far outweighs what we pay attention to. Nevertheless, it’s worth working toward more awareness.
Being a Mirror
Being a Mirror is all about helping others to hear themselves by reflecting back, without judgement. I suspect that the
Relating–It’s Not What you Think
Synopsis: Relating is a task that moves in one direction — from you to your partner. It is meant to
5 ways to pay attention
Pay attention — to yourself — we do so to be present for what is going on, all without attachment to the stories we tell ourselves.
Setting Boundaries
Setting Boundaries — one source for stress is a lack of boundaries, AKA the inability to say no. What Are Boundaries? Personal boundaries
How to Communicate Better Using Dialogue
Communicate Better: Dialogue is a tool for self-exploration. It’s not a way to get others to behave, but rather a
A New Model for Relating
In order to have a better relationship, you have to change how you are doing things. You need a new model for relating. So, here it is!