Developing Self-Awareness
Developing Self-awareness — Self responsibility is never about self absorption. Self-responsibility is self awareness.
belief
Body Gates and the Path to Self-Knowing
Body Gates — there are gates in the body — metaphoric passages from one stage of development to another. We look at moving into the “full expression of self” — into full being.
Mind Cobwebs
Mind Cobwebs — We’ve been conditioned by our families and tribes to ‘fit in.’ Making positive change is therefore difficult…
Vulnerability — 5 things
vulnerability is considered a weakness… fear of vulnerability is ingrained at a deep level, to our detriment, once we become adults.
Crowning Glory — The Body Speaks
Crowning Glory — our heads are a blessing and a curse. If we buy into our stories, we live in our heads, miserable. Or, we can continually choose to see our games while not biting.
Insight — The Body Speaks
Insight: Our focus pulls inward, and then, as predictably as the sunrise, we’re pulled into our minds, there to tell ourselves stories and distract ourselves outward. We bring ourselves back by dedicating ourselves to insight.
Compassion — The Body Speaks
Compassion is a misunderstood word. Compassion is sometimes equated with “feeling sorry for,” and is often used as a bludgeon…
Self Awareness — The Body Speaks
Self Awareness / Self Acceptance is all about studying yourself without taking yourself too seriously. It’s not “esteeming yourself,” but simply noticing that you are… who you are.
Centering — The Body Speaks
The Body Speaks — A New Series about all the things our bodies are trying to tell us. We’ll look at the ways to listen, and what to do next.
Learning Flexibility
Learning flexibility — stop making excuses for continuing to do what doesn’t work — is an important part of living