belief Archives - Page 5 of 8 - The Phoenix Centre Press

Insight — The Body Speaks

By Wayne C. Allen / September 12, 2022

This entry is part 6 of 9 in the series The Body Speaks

Insight: Our focus pulls inward, and then, as predictably as the sunrise, we’re pulled into our minds, there to tell ourselves stories and distract ourselves outward. We bring ourselves back by dedicating ourselves to insight.

Zen Ideas

Compassion — The Body Speaks

By Wayne C. Allen / August 29, 2022

This entry is part 4 of 9 in the series The Body Speaks

Compassion is a misunderstood word. Compassion is sometimes equated with “feeling sorry for,” and is often used as a bludgeon…

Zen Ideas

Self Awareness — The Body Speaks

By Wayne C. Allen / August 22, 2022

This entry is part 3 of 9 in the series The Body Speaks

Self Awareness / Self Acceptance is all about studying yourself without taking yourself too seriously. It’s not “esteeming yourself,” but simply noticing that you are… who you are.

Zen Ideas

Centering — The Body Speaks

By Wayne C. Allen / August 8, 2022

This entry is part 1 of 9 in the series The Body Speaks

The Body Speaks — A New Series about all the things our bodies are trying to tell us. We’ll look at the ways to listen, and what to do next.

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Learning Flexibility

By Wayne C. Allen / June 6, 2022

Learning flexibility — stop making excuses for continuing to do what doesn’t work — is an important part of living

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Ask yourself, “What can I do, in this moment, to bring peace to this situation?”

By Wayne C. Allen / April 11, 2022

Bring peace‑a way to find yourself in a grounded and whole manner. It means giving up being right, among other things.

Zen Ideas

Letting Go of Boxes

By Wayne C. Allen / December 26, 2021

Letting go of boxes: we all categorize, and sometimes that’s helpful, but examining our beliefs is the mark of maturity.

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No One is Coming — Life is an Inside Job

By Wayne C. Allen / November 22, 2021

No One is Coming to rescue you from the life you have created. It’s your job to stop waiting and to begin moving in a direction you choose.

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9 Tools for Relating

By Wayne C. Allen / October 23, 2021

This entry is part 10 of 15 in the series Lists to Explore

Here are 9 ideas to improve any relationship, taken from my book, The. Best. Relationship. Ever.

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Dropping Duality by learning flexibility

By Wayne C. Allen / August 15, 2021

Dropping Duality — On “Success” and “Failure” — illusions, both. The stories we tall ourselves keep us stuck. Until we notice exceptions, which point us in the direction we want to go.