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ideas

the body speaks self awareness
Zen Ideas

Self Awareness — The Body Speaks

This entry is part 3 of 7 in the series The Body Speaks
Self Aware­ness / Self Accep­tance is all about study­ing your­self with­out tak­ing your­self too seri­ous­ly. It’s not “esteem­ing your­self,” but sim­ply notic­ing that you are… who you are.
relating
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3 Riffs on Relating

This entry is part 11 of 15 in the series Lists to Explore
3 riffs on relat­ing — ideas and con­cepts about explor­ing the depth of inti­ma­cy that is pos­si­ble in an excel­lent relationship.
setting boundaries
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Setting Boundaries

Set­ting Bound­aries — one source for stress is a lack of bound­aries, AKA the inabil­i­ty to say no. What Are Bound­aries? Per­son­al boundaries
zen and being yourself
Zen Ideas

Zen and Being Yourself

Zen and being your­self — real­i­ty is that which is right in front of us. Descrip­tions of real­i­ty are convenient
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