Self Awareness — The Body Speaks
Self Awareness / Self Acceptance is all about studying yourself without taking yourself too seriously. It’s not “esteeming yourself,” but simply noticing that you are… who you are.
ideas
3 Riffs on Relating
3 riffs on relating — ideas and concepts about exploring the depth of intimacy that is possible in an excellent relationship.
Great Faith. Great Doubt. Great Effort.
Great faith, great doubt, great effort — all lead to new ways of being.
9 Tools for Relating
Here are 9 ideas to improve any relationship, taken from my book, The. Best. Relationship. Ever.
7 Ways to Live in This Endless Moment
Living in This Endless Moment means finding balance, clarity and a sense of purpose and direction. Some hints!
On NOT Going Home For the Holidays
Going Home for the Holidays? Nope. Just stay away from the crowds, eh? Maybe next year… So, what might you do
Setting Boundaries
Setting Boundaries — one source for stress is a lack of boundaries, AKA the inability to say no. What Are Boundaries? Personal boundaries
Better relating — 6 Ideas
Better relating — Of all the ways to Deepen Relationships, here are 6 of my favourites I suspect that most
Zen and Being Yourself
Synopsis: zen and being yourself — reality is that which is right in front of us. Descriptions of reality are
On Finding Your Flexibility
Finding Your Flexibility — Some years ago, the Worker’s Compensation Board in Ontario invited me to start working with injured