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Non-Habitual Living and Being
Zen Ideas

Non-Habitual Living and Being

The way we view our lives, and ‘real­i­ty’ is not true. In fact, it’s sim­ply an uncon­scious habit. Learn ways to rec­og­nize habit­u­al think­ing and behav­ing, and then, learn how to change it.
The joy of non-duality
Ideas for Living

The Joy of Non-duality

The joy of non-dual­i­ty — we cre­ate inter­nal rep­re­sen­ta­tions of every­thing we inter­act with. It’s all just a sto­ry. Joy is let­ting go of all of them.
Changing Channels on Your Thinking
Ideas for Living

Changing Channels on Your Thinking

Chang­ing Chan­nels on Your Think­ing — While cer­tain aspects of our per­son­al­i­ty and behav­iour are hard-wired in, what we choose to do with each sit­u­a­tion is, for­tu­nate­ly, com­plete­ly our choice.
reality mismatch
relationships

Reality Mismatch

We all have devel­oped an inter­nal pic­ture, (or pic­tures) of “real­i­ty.” We stack evi­dence for the valid­i­ty of our inter­nal pic­ture. Stress occurs when our inter­nal pic­ture clash­es with the exter­nal world.
Inner Demons, The Shadow, and Integration
self

Inner Demons, The Shadow, and Integration

Inner Demons, The Shad­ow, and Inte­gra­tion — there’s the stuff we know about our­selves, the stuff we resist, and the stuff we stuff, — our Shad­ow. Work­ing with all of it, non-judge­men­tal­ly, is key for becom­ing whole.
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