Unbinding — letting go of tightness
Bodywork is all about disentangling yourself from your wacky thoughts. We all have them. Blaming, chiding, criticizing, ornery thoughts.
communication
Vulnerability — 5 things
vulnerability is considered a weakness… fear of vulnerability is ingrained at a deep level, to our detriment, once we become adults.
Self-less Expression — The Body Speaks
Self-less expression is all about speaking your truth without letting your ego get in the way.
3 Riffs on Relating
3 riffs on relating — ideas and concepts about exploring the depth of intimacy that is possible in an excellent relationship.
Great Faith. Great Doubt. Great Effort.
Great faith, great doubt, great effort — all lead to new ways of being.
Curiosity Interest and Acceptance
Curiosity Interest and Acceptance — the three things that keep a relationship fro going off the rails. And notice: no
Honesty in Communication
Honesty in Communication — this is definitely a self-help project, as all you can do, even in relationship, is work on yourself.
Integrity — What Commitment Looks Like
What Commitment Looks Like — we continue our look at the actions necessary for a relationship to thrive.
Creating and Maintaining Relationships that Work
Creating and Maintaining Relationships that Work — relationships that work don’t just happen. You have to commit to making them work. It’s
Letting Go of Boxes
Letting go of boxes: we all categorize, and sometimes that’s helpful, but examining our beliefs is the mark of maturity.